Each Yoga + Noise experience is a thoughtfully crafted journey through sound, movement, breath, and light. These sessions are designed to create space for presence, introspection, and transformation — inviting you to step outside the noise of daily life and reconnect with something deeper.

Expect an immersive atmosphere where yoga, meditation, and live sound come together to support the theme of the session. While each offering is unique, they are all built to evoke feeling, inspire reflection, and expand awareness.

You can generally expect:

• A welcoming space to arrive, ground, and prepare for the journey

• A dynamic yoga sequence tailored to the experience — sometimes slow and meditative, other times more energizing and expressive

• Yoga Nidra with vivid, imaginative storytelling

• Live soundscapes featuring analog synths, ambient textures, and layered field recordings

• Lighting design that enhances the sensory and emotional arc of the session

• Optional time for rest, journaling, or quiet integration afterward

Come as you are, and participate as fully as you choose. Each session offers a different doorway inward — what you discover is yours to keep.