Your Hosts

Bob Sewell

Creative genius? Evil Mastermind? (Likely Both). For the last 20+ years, Bob has been experimenting with analog and digital sound. More recently, he has begun testing theories on how light and sound affects consciousness. The more metaphysical of the two, Bob balances science and whimsy for a remarkable experience sure to expand your mind.

Kristen Sewell

And of course, the proverbial better half. Kristen has dabbled in yoga for the past 20+ years, and for the last five, has spent countless hours training to become a 500 Hr. Certified Yoga Instructor trained in Sound. Striking a balance between the importance of (good) stress and rest, Kristen incorporates Vinyasa, Yin, Nidra, and traditional sound instruments to create an experience that allows for letting go into pure relaxation.

How We Got Here….

In 2023, during a sound healing training, the idea to merge two worlds — yoga and experimental sound — took root. We saw the potential for something deeper: a practice that goes beyond movement or sound alone. By combining yoga, breath, sound, and light, we create experiences that encourage reflection and relaxation — and open the door to states of heightened awareness and shifts in consciousness.

With a background in modular synthesis and experimental sound design, Bob brings a unique sonic landscape to each experience. His instruments range from analog synths to handmade sound devices, all carefully layered to create rich, textured soundscapes. He also curates immersive lighting to complement the sound, crafting a multi-sensory environment that supports each phase of the practice. It’s his creative outlet — a space where science and art collide.

Kristen has practiced yoga for over 20 years, returning to it throughout various phases of her life. Yoga has always provided her with a sense of clarity and connection. Over time, she came to understand that yoga is more than movement; it’s a pathway back to oneself. That realization inspired her to pursue 500 hours of yoga teacher training and certification in sound.

What began as a small idea — just enough space for a yoga mat in the corner of a music studio — quickly grew into something more meaningful.

Yoga + Noise is a living, evolving practice.

Where tradition meets innovation and sound meets stillness, something deeper begins to unfold — a space to feel, to reflect, and to explore the unseen layers of experience. It’s an invitation to step beyond the noise of everyday life, to disrupt the signal, and to enter a quiet current that connects us — to ourselves, to each other, and to something greater.

We’re just getting started, and we can’t wait to share what comes next.

Stay and experience what unfolds, as movement, sound, light, and a little bit of magic come together.

— Bob & Kristen